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Whether it’s distance, duration or consistency you’re training for, Adidas Running allows you to set personal goals and work towards them.

Users can also make the most of virtual races and competitions, courtesy of Adidas Running partners, Vitality Running World Cup and Smashrun. Not only can you interact with others, but you’ll also have access to Adidas’ blog posts, regularly updated motivational fitness content, activities and relevant events local to you. GPS tracking, Adidas Running allows users to accurately track and share runsĪnd more than 90 sporting activities such as yoga and swimming, with its globalĪgain, this app has been designed with a typical social network ‘newsfeed’ style in mind. Runners, from complete beginners to experienced athletes. Running is one of the best free running apps on the market, catering for all Motivational celebrity podcasts are also available in the app. Second run – two 10-minute running periods with a 3 minute walking period in betweenĪt the end of nine weeks, you should be in a position to run a full 5km without stopping-a great way for beginners to build their running ability. Second run – 8 minutes running and 5 minutes walking followed by another 8 minutes of runningįirst run – 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, and another 5 minutes of running to finish *Every run should begin with a brisk five-minute walk to warm up, as well as a standard muscle stretching routine.Īlternate 1 minute of running and 90 seconds of walking for a combined total of 20 minutes.Īlternate 90 seconds of running with 2 minutes of walking for a combined total of 20 minutes.įirst run – 5 minutes running and 3 minutes walking, twice, followed by another 5 minutes of running It’s completely up to you how you space out each of your runs, leaving a day’s On the Couch to 5K programme consists of three runs, as follows. Couch to 5K app, in partnership with the BBC, is designed to help runners goįrom complete beginner to capable of conquering a 5k in just nine weeks.